Every student who aims to become a high-achiever will
experience exam stress. It’s an unavoidable part of student life that can be a
tough nut to crack. Remember, stress exists for a reason and you can choose to
let it be your downfall or use it to drive you to improve your work. To combat exam stress, firstly you need to understand the
reasons behind this heightened anxiety. Then you can establish methods to
reduce the pressures you feel. Researchers have uncovered some common
explanations for this: 1- Low motivation levels2- Lack of preparation and planning3- High expectations from others4- Competition from peers
The difference between a student who allows stress to
overwhelm them and someone who uses it to push them harder is what they do when
they are facing that brick wall mid-study. Admirable students will pause,
reflect and choose a path that will help them overcome the impasse, not just
wait for the wave to engulf them. Outlined below are some unexpected ways that you can put
those negative feelings to one side and concentrate on your learning goals. If
you’re not stuck for inspiration at this moment (maybe you’re procrastinating
by reading this?), you may be looking for this advice before your exams so take
note!
1. Listen to Classical Music
Listening to music can create a positive and productive
environment by elevating your mood and encouraging you to study more
effectively and for longer. Classical music is recommended as the best type of
music to boost your brain power but ambient music can work too. Check out the
playlists on Spottily to easily find what works for you.
2. Take a Quick Walk
Many students feel as if they should spend their entire time
before exams with their books open and their pen poised for action. However,
research has proven that exercising such as taking a walk can boost your memory
and brain power.
3. Plan your Study Routine
This may not be a big surprise but what is shocking is the
amount of students who discount the benefits of creating a personal study plan.
With some initial effort, you can become more productive and motivated each day
you approach your study by understanding your learning progress.
4. Try to Get Enough Sleep
For some people, this is something that’s always put on the long finger especially if you are trying to get the most out of college life. The benefits of a proper night’s sleep can never be underestimated. Most importantly, sleep helps your brain to assimilate new knowledge into your long-term memory so that you can recall it when it comes to test day. Anyone who has tried to concentrate with half a night’s sleep can also testify to improved focus with better sleep.
5. Give Your Mind Space
Meditation is one of the most effective ways to take a break
and see your stress from a different perspective. Practicing meditation is
another way to maintain focus while improving both mental and physical health
to reduce pre-exam stress.
6. Let it All Out
Sometimes you just need to talk to someone, other times you
need to shout it from the rooftop or scream from the top of your lungs. Figure
out what you’re feeling and then let it out. Speaking to a family member or
friend can highlight the bigger picture for you and empower you to rise above
the exam stress.
7. Break Free from Distractions
I bet you don’t even realize the number of times you check
Facebook, Instagram or whatever your vice is? When you add it all up together,
it amounts to a significant waste of time. It can be hard to detach from your
life outside of studying but keeping the end goal and time-frame in mind will
ease the process.
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Team Eduka
Eduka- The Education Directory, Jaipur, Rajasthan, India
Contact No.: +91-7755877627, 8707642459
Email: info@eduka.in, edukajaipur@gmail.com
Website: www.eduka.in
This article gives the light in which we can observe the reality. This is a very nice one and gives in-depth information. Thanks for this nice article
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